{"id":541,"date":"2025-10-27T07:03:41","date_gmt":"2025-10-27T07:03:41","guid":{"rendered":"https:\/\/eduma.thimpress.com\/demo-yoga\/about-us\/"},"modified":"2026-03-19T05:46:37","modified_gmt":"2026-03-19T05:46:37","slug":"about-us","status":"publish","type":"page","link":"https:\/\/pilatypique.ch\/es\/about-us\/","title":{"rendered":"\u00bfQui\u00e9n soy?"},"content":{"rendered":"
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\u00bfQui\u00e9n soy?<\/p>\n<\/div>

Un enfoque at\u00edpico del Pilates <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

Daphn\u00e9 Zumbrunnnen<\/h3>

Curiosa por naturaleza y fascinada por la condici\u00f3n humana, me dedico a los ni\u00f1os y a sus familias desde hace casi 25 a\u00f1os. Mi principal motivaci\u00f3n es la esperanza de brindar a los ni\u00f1os las mejores herramientas posibles para desarrollarse en su vida y ofrecer un apoyo a la parentalidad.\n

\nL\u2019art, la nature et le mouvement ont une place importante dans ma vie et j\u2019aime particuli\u00e8rement croiser ces mondes avec mon approche p\u00e9dagogique.\n

<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Fue durante el periodo del Covid cuando descubr\u00ed el m\u00e9todo de Joseph Pilates. Lo que al principio iba a ser un simple mantenimiento de mi condici\u00f3n f\u00edsica se transform\u00f3 r\u00e1pidamente en una revelaci\u00f3n. Este enfoque del movimiento me permiti\u00f3 respirar m\u00e1s profundamente, activar m\u00fasculos que no sab\u00eda que ten\u00eda y sentir concretamente los beneficios de un trabajo profundo. \n

\nMi encuentro con mi profesora, Eleonore Bapst, sus ense\u00f1anzas, seguidas de mi formaci\u00f3n como instructora de Pilates en la escuela IFAS, marcaron un punto de inflexi\u00f3n decisivo. Eleg\u00ed dedicarme de lleno a esta disciplina para transmitir a mi vez sus beneficios: fortalecer la musculatura profunda, proteger la columna vertebral, movilizar el cuerpo y calmar la mente.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>

Mi filosof\u00eda<\/h3>

Ma particularit\u00e9 est d\u2019int\u00e9grer la musique au mouvement et de pratiquer aussi bien en salle qu\u2019en plein air.
\nJe propose:

\n- Sesiones suaves, fluidas y envolventes, acompa\u00f1adas de m\u00fasica relajante
\n- Sesiones din\u00e1micas y motivadoras, acompa\u00f1adas de ritmos m\u00e1s tonificantes
\nCada clase se adapta a las necesidades espec\u00edficas de los participantes.
\nContrairement aux id\u00e9es re\u00e7ues, le Pilates ne s\u2019adresse pas \u00e0 un public restreint.
Il est accessible \u00e0 tous:
\n\u2022 deportistas, hombres, personas sedentarias, personas mayores, adolescentes \u2014 e incluso ni\u00f1os para el fortalecimiento y la conciencia corporal.\n

\nEl Pilates es un m\u00e9todo universal, progresivo y profundamente beneficioso.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Los beneficios del Pilates<\/h3>

Mi pr\u00e1ctica permite:

\n- Fortalecimiento de los m\u00fasculos profundos
\n- Mejora de la postura
\n- Mejor movilidad de la columna vertebral
\n- Alivio de los dolores dorsales, cervicales y articulares
\n- Trabajo de las fascias con movimientos en espiral para una mayor fluidez e hidrataci\u00f3n de los tejidos
\n- Calma mental y una mayor confianza en uno mismo

\n\nEl cuerpo gana estabilidad y solidez. La mente gana flexibilidad.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mi enfoque <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAcompa\u00f1amiento personalizado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tUn seguimiento individualizado para definir objetivos claros y avanzar paso a paso hacia un bienestar global del cuerpo y de la mente.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tDesplazamientos a lugares seleccionados para practicar Pilates en plena naturaleza.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tUna sesi\u00f3n seguida de un momento de convivencia en torno a un aperitivo preparado con esmero. Un equilibrio entre movimiento y epicure\u00edsmo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tSesiones en las que las madres pueden practicar mientras una educadora cualificada cuida de los ni\u00f1os.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\" \u00a0<\/a>S\u00edntesis de las ideas principales<\/h3>
  • M\u00e1s de 20 a\u00f1os de experiencia en educaci\u00f3n y acompa\u00f1amiento hacia el bienestar<\/li>
  • Descubrimiento del Pilates como transformaci\u00f3n personal<\/li>
  • Formaci\u00f3n con \u00c9l\u00e9onore Babst (instructora de Pilates)<\/li>
  • Enfoque pedag\u00f3gico adaptado e individualizado<\/li>
  • Integraci\u00f3n de la m\u00fasica en las sesiones<\/li>
  • Pilates accesible para todos, sin distinci\u00f3n de perfil<\/li>
  • Trabajo profundo: postura, columna vertebral, fascias, dolores<\/li>
  • Eventos originales: Aperitivo Pilates, caminatas, Pilates para mam\u00e1s<\/li>
  • Acompa\u00f1amiento global cuerpo y mente<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
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    \"\"<\/div>
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    \n\t\t\t\t

    \n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\"Cada uno es el arquitecto de su propia felicidad.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t\t\tJoseph Pilates<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
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    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/pages\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":55,"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/pages\/541\/revisions"}],"predecessor-version":[{"id":14133,"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/pages\/541\/revisions\/14133"}],"wp:attachment":[{"href":"https:\/\/pilatypique.ch\/es\/wp-json\/wp\/v2\/media?parent=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}